Mom’s Day 💐

Angie Gray Wellness Mom's Day Newsletter


The following is a “job” description I think you’ll relate to:

  • Licensed leadership and relationship trainer, holistic wellness coach (paid)
  • Wife
  • Dog walker
  • Dog washer and feeder
  • Cat poop cleaner upper
  • Laundry expert
  • Culinary wizard
  • Travel planner/coordinator
  • Landscaper
  • Cleaning extraordinaire
  • Peacekeeper
  • Homework/tutor/ teacher-ninja
  • Personal driver
  • Spiritual guru
  • Sugar mama
  • Whip cracker
  • Hug specialist
  • Financial planner
  • Personal assistant to 8
  • Full-time pro-bono counselor
  • HS boys tennis coach
  • Girls soccer mom (its a job)
  • Track and field mom (bigger job)
  • Nurse on call
  • Curfew keeper
  • Nutritionist and health advisor
  • Master delegator
  • Drama manager
  • Mom of 7 children and 3 grandchildren…

We need a DAY!!!


I worry that I didn’t give enough attention to one of the kids or I worry about the health of another.

Have my decisions ruined them? Have I checked in enough with how they are doing?

We all do. It’s in our nature.

Eventually, I meditate myself out of my “stinkin thinkin”.

My Mother’s Day gift to you is a quick article I read to help you focus on what you’ve done and DO right!

Five Ways to Celebrate Yourself on Mother’s Day


ALL the above and not limited to, I know YOU moms match and probably exceed.

Quality with my family on our recent trip to Cabo!
Quality with my family on our recent trip to Cabo!

The relationships with my husband and my children are the most important relationships in my life

Being a mom is the all-time hardest and most rewarding experience of my life.

My children are my greatest teachers

Quality time with my family on our recent trip to Cabo!
Quality time with my family on our recent trip to Cabo!

I am, the mom I am, because of the mom I have

I can always be a better listener

Watching my daughters be mamas almost explodes my heart with love

Every heartbreaking, exhausting, unappreciated moment, is worth it

I am and will always be a perfect work in progress

I am enough-YOU are enough


Celebrating YOU and ME and all we do to raise beautiful human beings!
We are changing the world 🌎 ❤️

In my upcoming program The 3R’s of REAL Success, the first R is RELATIONSHIP with Yourself.

Meet some new moms taking good care of themselves.


My Future of Nursing Program and The 3R’s of REAL Success.

In gratitude and service,
Angie Gray Signature Graphic Black

An Exciting Collaboration with Love Powered Co.

Angie Gray Wellness Partner - Love Powered Co.

Announcing a new and heartfelt collaboration with my friends at Love Powered Co.

I’m so excited to share with everyone my partnership with Anna Lozano and Lindy Sood of Love Powered Co.

Love Powered Co™’s mission is to power the next generation of mindful leaders. To fuel them with positive self-talk, confidence, self-love, and self-worth. To empower them, so they may take the torch, lead with love, and light the way for others.

They believe that a better tomorrow is possible, but it starts with us today. Supporting Love Powered Co. means that you are doing something for yourself. Yet, at the same time being part of something bigger. You’re a part of a movement, powering a mindful generation.

Welcome home, to our Love Powered family.

Affirmation. Connection. Repeat.

Learn more about Love Powered Co. by clicking below. And, stay tuned for more.

BE love,

Angie Gray Signature Graphic Black

Your love relationship with you is your gift to the world ❤️

Embrace You - Angie Gray Wellness

“All disease begins in the Gut.” ~Hippocrates

Learn to Love your Digestive System

Hippocrates, the father of modern medicine in the era of 370 BC believed that all diseases begin in the gut. How well are you treating your digestive system?

If you are like most of us, probably not so well. Learn to love your digestive system–it will love you back more than you know.

Our Second Brain

Researchers have discovered the Enteric Nervous System (ENS) located in (guess where?) our digestive system serves as our second brain. Your gut is not only the key to unlocking brain health, it’s also the key for total body health.


“Many physicians do not realize that at least 80% of your immune system resides in your digestive system.”

Have you registered for our crazy popular 28-day program? If not, you need to get a “move” on it. Program starts on January, 14!

Follow the two steps below and you’re in 😊

Step 1

Grab your special Digestion Pack that will support you through the program.

Step 2

Register now and receive:

  1. 28-day food guide
  2. My free Gut Matters ebook with 45 pages of the latest research and information and digestive health and how to experience your best healthy yet!

Join the Experts Join the experts

I’ve teamed up with 3 physicians, 4 health coaches, and a psychotherapist to bring you the latest information and research on the gut-brain connection.

Angie Gray Wellness - 28-Day Digestive Health Program

We’ll see you in the program!

Angie Gray Coaching & Wellness

The Future of Nursing with Dr. Oz

Angie Gray & Dr. Oz

Two weeks ago, I co-hosted a segment on the Dr. Oz show with Dr. Oz. Yes, the real Dr. Oz!

I am honored to represent my product partner, USANA Health Sciences, along with Dr. Oz, to sponsor an essay contest awarding the winner a $10,000 scholarship.

The contest is called,

The Future of Nursing

All current nursing students are eligible to apply.

Dr Oz with Angie Gray - Holistic Wellness, Business, Leadership, & Relationship Coach


Hilariously, and so fitting for my life, nothing went quite as planned. Lucky for me, mom of 7, I’m used to it! After a surreal experience with hair and makeup experts () I was whisked away and there I was, in the hot seat next to Oz himself.


As I sat next to Oz while he read through the script and
they did light checks etc., I was thinking, “how did I get here?” I
never thought about cohosting a segment on the Dr. Oz show. Not ever.

Not even once. I thought, "Is it karma? Is the universe really listening? Thank you, universe!"


thankful for what you have; you'll end up having more. If you
concentrate on what you don't have, you will never, ever have enough”
~Oprah Winfrey


I felt so grateful for the experience and so honored, as a former nurse, to be representing nurses.


Nurses are the unsung heroes of so many important times in our lives.


I’ve learned through great mentors, books, and wisdom:

  • Generously paid forward (spread good energy).
  • To be clear about the end result (set a clear intention)
  • Head in that general direction (allow things to manifest).
  • Be grateful when things manifest, don't overlook them when they do, & (most importantly) enjoy the ride!

I am thankful for

  • Being clear on where I want to go.
  • Having the opportunity to cohost with Dr. Oz
  • The honour of representing the amazing nurses of our future.


Clear Intention
Nursing students have a clear end result. They need to finish their
studies and graduate. The intention? To serve others with all they’ve
learned--this is clear.

The essay contest is an opportunity to win a scholarship. Only one nursing student will win but EVERY one of the contestants entering are worthy of it.

Just participating says alot about

  • Overcoming fear/doubt.
  • Being confident & inspired.
  • Recognizing & allowing opportunities such as this contest to manifest.
  • Being grateful whatever the outcome may be.

Each contestant has to provide a video of themselves explaining why nursing is important. The stories shared in these videos will bring tears to your eyes. Each applicant telling why becoming a nurse is important to them. The future of nursing lies with men and women committing to getting the education needed to serve others in vulnerable times. All of us will need the care of a nurse some day. Whether it is for us or a parent or loved one. The future of nursing lies in ALL of the nursing students.
Not only in the passing meds but in caring for the whole person, mind, body, and spirit.

Dr Oz with Angie Gray - Holistic Wellness, Business, Leadership, & Relationship Coach

Best of luck to all the amazing students!

Please join me on the Oz show this Friday at 4:00 p.m. CT. See you on then!

There’s still time to enter! Deadline November 15th

Successful Relationships means Successful Life – My life-changing “nugget”

Angie Gray Holitic Wellness Coach and Relationship Expert

Learning how different personalities work is is essential for successful relationships.

If there is one thing I know for sure, it is when things between Todd and I aren’t going great.

No matter how hard I try to manipulate the circumstances, the rest of my life becomes challenging including how I relate to my kids and in my work life. Nothing flows. Everything seems harder and feels less joyful.


“Learning how different personalities work is essential!”

The “nugget”

Todd and I could not be more different in how we communicate. Boy has that been a source of frustration and misunderstanding!

Many years ago I was given a nugget of wisdom by an amazing woman and therapist named Carol. This beautiful nugget saved me from many years of disappointment.

Here it is:


Todd is not the prince that always knows what to say and how comes to my rescue and I am not the princess that, well … no where close.

No “supposed to be’s” meant that the expectations I projected onto my husband and he onto me, were a set up for failure and disappointment.


Angie Gray Holitic Wellness Coach and Relationship Expert

My relationship with my husband is the most important one of all. The opportunity that we manifested for us to grow in our understanding of how we communicate through my relationship/communication training, has been an eye opener. This new awareness filled us with a greater understanding of each other and cultivated more grace to give to one another.

As Todd and I enter into the 3rd quarter of our lives and of our marriage, here are five things we work toward with great intention:

  1. Daily check in: For us it’s after we get into bed KIds are in bed or acting as if and we shut the door and take time to download and be good listeners. #intimacy
  2. Weekly date nights: WE love our date night! We are simple folk. Usually dinner and a movie. Currently we are committed to spicing it up with each of taking one date night a mont to do something our of our comfort zone! Really crazy like, bowling! LOL! #spiceitup
  3. Meditation: We are very mindful of the energy we bring to eachother. Practicing meditation is foundational for us. Sometimes we meditate together but most often its on our own time. Taking the time to remember who we are and be grateful for all that we have fills our cup so we are our best selves for each other and our family and in our work life. #rememberwhoyouare
  4. Relationship checkups with our favorite family therapist. Having a great therapist on call for check-ins and check-ups is part of our tool kit. #backontrack
  5. Speak to your spouse like you’re dating. This is my favorite and and the most important one, ever. “Kindness is the light that dissolves all walls between souls, families and nations” P.W. #thinkbeforeyouspeak

For us, there have been many challenges and many successes, which I can’t wait to share with you in coming newsletters.

Until next time,

In gratitude and service,

Angie Gray Coaching & Wellness





What is Your Personality Type?

My understanding of this dynamic and my desire to experience the most out of this beautiful life led me to find a way to improve our relationship. And, gosh did I find something so precious, I couldn’t believe I didn’t discover it sooner.

I recently became licensed and certified to teach a revolutionary methodology that builds great relationships both personally and professionally! That’s how much I believe in this method.

Father’s Day 2017 – He loves his children’s mother

Happy Foather's Day 2017 - Angie Gray Wellness & Coaching

Happy Father’s Day to all my friends that are dads, all of the husbands, and to the men who love and care for the children that aren’t even their “own.” 😊

My husband, Todd adopted our eldest child when we got married when she was just five years-old.
This was the beginning of an unbelievable grace-filled family journey that would read more like a novel than a newsletter. Numerous beautiful experiences in our life have molded us into the amazing individuals and parents (and children) that we are today.


I love my husband of 26-years, more today than than ever before; I love him for many reasons.
Despite our sometimes polar opposite parenting styles, and more often than not,  feeling like I am the only parent in the house–he loves our children fiercely.


The number one biggest and most important gift he has embodied for our children is his love for me.


“The greatest gift a father can give his children is to love their mother” ~A.G.U.


Happy Father's Day 2017- Angie Gray Wellness & CoachingReally, my friends, Todd is a superdad. NOT a perfect dad–a real dad. He is doing his best to BE his best. ☺️ Cheers to all the daddys doing their best and to all the dads who have left this physical place.

There is so much love for you here. Wishing you the best Father’s Day ever, ~xo




Thank you!

Thank you for reading my last newsletter. I received encouraging feedback from people like you and me trying to fit everything in. If you missed it, please go to

Training by Brion Armstrong

Brion is a manager of USANA field development. This weekend, we were extremely blessed to have Brion visit and share his invaluable knowledge. Thank you, Brion for being so amazing at everything you do! Thank you USANA, for sending him to us!
Download infographic

Start with your Why

Please download my first infographic. This infographic explains why leading experts say, “Start with your why!” You also get a sneak peek of what I cover during my coaching sessions.

Download my Start With Your Why Infographic

I’m a new ambassador!

I’m the newest ambassador for I’m super excited to be a part of their initiative. Please visit them.

SexyFit Be Healthy Be Beautiful Launch

Coming soon this month – stay tuned!


Mid-Summer Slimdown

SexyFit Nutrition Challenge Summer 2017

Join Us For Our Summer Group Challenge

Get Your Mind, Body, and Soul in sync and feeling incredible alllll Summer long

Monday, July 17th, 2017 – Sunday, August 20th, 2017

Register by July 4th to get your goodies in time and to begin your prep week!

All participants will receive their login details on Saturday, July 8th to start with goal setting, pantry clearing and Prep Week Content. The full 35-Day Program starts with a Cleanse on Monday, July 17th!

Space is limited, so mark your calendars and register now!  

Be Happy… Be Vibrant…

Be SexyFit…
Angie Gray Coaching & Wellness

My Long-Term Vision

My Long-term vision - Angie Gray Coaching

My Long-term vision - Angie Gray Coaching
What do Alexander Graham Bell, the Wright brothers, Eleanor Roosevelt, Abraham Lincoln, Harriet Tubman, Mother Theresa, Martin Luther King, Toni Morrison, Bill Gates, Albert Einstein, Billie Jean King, and Dr. Myron Wentz have in common?


There are NO quitters in this bunch.

22 years ago I agreed to partner with Dr. Myron Wentz and USANA Health Sciences. I have a story to share, a vision to see through, and I am loving the journey!


Dr. Wentz had a long term vision. He enticed me to partner with him on that vision through his willingness to share his story. A man sharing his story and his vision to free the world of degenerative disease.




to have partnered with Dr. Wentz and with his hope and intention of bringing great value to the world and to serving humankind.


USANA has been my vehicle to experience things I would never have imagined. 


To build relationships with beautiful human beings and to help them tell THEIR story. To serve others through all that I have learned from USANA. To create new financial freedoms, experience wellness in all forms and to help others around the world to do the same.


Through USANA, I get to be part of a global vision that is making a positive difference in the lives of people I know, and those I will never know.


If you (or someone you know) align with the above and want to know more about how this amazing partnership with USANA has expanded abundance in my life, my families and a tribe of like-minded humans globally, I would LOVE to connect 💕


Coaching calls

  1. $120.00 USD for a 1-hour call.
  2. Package of four 1-hour calls $400.00 USD.

Breaking Through Self Doubt

Creating Your Beautiful Life

I felt stuck for a week, and yesterday I had a breakthrough 🙂

I am shifting in my business and it FEELS DIFFERENT.

For 2 weeks it felt, not so good. Sluggish.

What if no one does anything? If I switch my focus and follow the well-being, I know that leads me, but will I reach my goals?

For all of these questions I already had the answers, but the SHIFT can really rattle a girl for a minute!  

Growth feels different and sometimes it feels bittersweet. It is necessary as I CHOOSE to move forward but the FEELING, because it is new, can feel uncomfortable. So riding it out is a CHOICE.

I choose to ride it out, because, from experience, I know that I am SHIFTING and getting ready for the next level of ME. The feeling of “pressure” isn’t a bad thing.  A diamond doesn’t get to be a diamond, without some pressure.

The breakthrough happened, and the FEELING is SO GOOD.

I CHOOSE TO TRUST MY JOURNEY!  It NEVER lets me down!  Whoop! Whoop!

Let me know if YOU know, what I’m talking about in the comments box below??

Please listen to one of my 3 favorite mentors, Marie Forleo.  Marie is the role model who I believe I will be sitting with one day!

BE love

Angie Gray