Tag: wellbeing

Your love relationship with you is your gift to the world ❤️

by Angie Gray Leave a comment
Embrace You - Angie Gray Wellness

“All disease begins in the Gut.” ~Hippocrates

Learn to Love your Digestive System

Hippocrates, the father of modern medicine in the era of 370 BC believed that all diseases begin in the gut. How well are you treating your digestive system?

If you are like most of us, probably not so well. Learn to love your digestive system–it will love you back more than you know.

Our Second Brain

Researchers have discovered the Enteric Nervous System (ENS) located in (guess where?) our digestive system serves as our second brain. Your gut is not only the key to unlocking brain health, it’s also the key for total body health.

 

“Many physicians do not realize that at least 80% of your immune system resides in your digestive system.”

Have you registered for our crazy popular 28-day program? If not, you need to get a “move” on it. Program starts on January, 14!

Follow the two steps below and you’re in 😊

Step 1

Grab your special Digestion Pack that will support you through the program.

Step 2

Register now and receive:

  1. 28-day food guide
  2. My free Gut Matters ebook with 45 pages of the latest research and information and digestive health and how to experience your best healthy yet!

Join the Experts Join the experts

I’ve teamed up with 3 physicians, 4 health coaches, and a psychotherapist to bring you the latest information and research on the gut-brain connection.

Angie Gray Wellness - 28-Day Digestive Health Program

We’ll see you in the program!

Angie Gray Coaching & Wellness

Successful Relationships means Successful Life – My life-changing “nugget”

by Angie Gray Leave a comment
Angie Gray Holitic Wellness Coach and Relationship Expert

Learning how different personalities work is is essential for successful relationships.

If there is one thing I know for sure, it is when things between Todd and I aren’t going great.

No matter how hard I try to manipulate the circumstances, the rest of my life becomes challenging including how I relate to my kids and in my work life. Nothing flows. Everything seems harder and feels less joyful.

 

“Learning how different personalities work is essential!”

The “nugget”

Todd and I could not be more different in how we communicate. Boy has that been a source of frustration and misunderstanding!

Many years ago I was given a nugget of wisdom by an amazing woman and therapist named Carol. This beautiful nugget saved me from many years of disappointment.

Here it is:

THERE ARE NO “SUPPOSED TO BE’S”

Todd is not the prince that always knows what to say and how comes to my rescue and I am not the princess that, well … no where close.

No “supposed to be’s” meant that the expectations I projected onto my husband and he onto me, were a set up for failure and disappointment.

RELATIONSHIP GOALS

Angie Gray Holitic Wellness Coach and Relationship Expert

My relationship with my husband is the most important one of all. The opportunity that we manifested for us to grow in our understanding of how we communicate through my relationship/communication training, has been an eye opener. This new awareness filled us with a greater understanding of each other and cultivated more grace to give to one another.

As Todd and I enter into the 3rd quarter of our lives and of our marriage, here are five things we work toward with great intention:

  1. Daily check in: For us it’s after we get into bed KIds are in bed or acting as if and we shut the door and take time to download and be good listeners. #intimacy
  2. Weekly date nights: WE love our date night! We are simple folk. Usually dinner and a movie. Currently we are committed to spicing it up with each of taking one date night a mont to do something our of our comfort zone! Really crazy like, bowling! LOL! #spiceitup
  3. Meditation: We are very mindful of the energy we bring to eachother. Practicing meditation is foundational for us. Sometimes we meditate together but most often its on our own time. Taking the time to remember who we are and be grateful for all that we have fills our cup so we are our best selves for each other and our family and in our work life. #rememberwhoyouare
  4. Relationship checkups with our favorite family therapist. Having a great therapist on call for check-ins and check-ups is part of our tool kit. #backontrack
  5. Speak to your spouse like you’re dating. This is my favorite and and the most important one, ever. “Kindness is the light that dissolves all walls between souls, families and nations” P.W. #thinkbeforeyouspeak

For us, there have been many challenges and many successes, which I can’t wait to share with you in coming newsletters.

Until next time,
U1st

In gratitude and service,

Angie Gray Coaching & Wellness

 

 

 

 

What is Your Personality Type?

My understanding of this dynamic and my desire to experience the most out of this beautiful life led me to find a way to improve our relationship. And, gosh did I find something so precious, I couldn’t believe I didn’t discover it sooner.

I recently became licensed and certified to teach a revolutionary methodology that builds great relationships both personally and professionally! That’s how much I believe in this method.

Father’s Day 2017 – He loves his children’s mother

by Angie Gray Leave a comment
Happy Foather's Day 2017 - Angie Gray Wellness & Coaching

Happy Father’s Day to all my friends that are dads, all of the husbands, and to the men who love and care for the children that aren’t even their “own.” 😊

My husband, Todd adopted our eldest child when we got married when she was just five years-old.
This was the beginning of an unbelievable grace-filled family journey that would read more like a novel than a newsletter. Numerous beautiful experiences in our life have molded us into the amazing individuals and parents (and children) that we are today.

 

I love my husband of 26-years, more today than than ever before; I love him for many reasons.
Despite our sometimes polar opposite parenting styles, and more often than not,  feeling like I am the only parent in the house–he loves our children fiercely.

 

The number one biggest and most important gift he has embodied for our children is his love for me.

 

“The greatest gift a father can give his children is to love their mother” ~A.G.U.

 

Happy Father's Day 2017- Angie Gray Wellness & CoachingReally, my friends, Todd is a superdad. NOT a perfect dad–a real dad. He is doing his best to BE his best. ☺️ Cheers to all the daddys doing their best and to all the dads who have left this physical place.

There is so much love for you here. Wishing you the best Father’s Day ever, ~xo

 

 

 

Thank you!

Thank you for reading my last newsletter. I received encouraging feedback from people like you and me trying to fit everything in. If you missed it, please go to angiegraywellness.com.

Training by Brion Armstrong

Brion is a manager of USANA field development. This weekend, we were extremely blessed to have Brion visit and share his invaluable knowledge. Thank you, Brion for being so amazing at everything you do! Thank you USANA, for sending him to us!
Download infographic

Start with your Why

Please download my first infographic. This infographic explains why leading experts say, “Start with your why!” You also get a sneak peek of what I cover during my coaching sessions.

Download my Start With Your Why Infographic

I’m a new ambassador!

I’m the newest ambassador for Thetribefinder.com. I’m super excited to be a part of their initiative. Please visit them.

SexyFit Be Healthy Be Beautiful Launch

Coming soon this month – stay tuned!

 

Mid-Summer Slimdown

SexyFit Nutrition Challenge Summer 2017

Join Us For Our Summer Group Challenge

Get Your Mind, Body, and Soul in sync and feeling incredible alllll Summer long

Monday, July 17th, 2017 – Sunday, August 20th, 2017

Register by July 4th to get your goodies in time and to begin your prep week!

All participants will receive their login details on Saturday, July 8th to start with goal setting, pantry clearing and Prep Week Content. The full 35-Day Program starts with a Cleanse on Monday, July 17th!

Space is limited, so mark your calendars and register now!  

Be Happy… Be Vibrant…

Be SexyFit…
Angie Gray Coaching & Wellness

How do I get it all in?

by Angie Gray 1 Comment
Angie Gray Wellness - Coaching, Mentoring, SexyFit™ Nutrition Programs

Hi Beautiful People 😊

This weekend I had the honor of presenting at a health and fitness fest.
Before I began to teach–as we  waited for the event to begin, I introduced myself to a group of ladies at the table. I like to meet the audience to ask what they hope to learn or hear more about.
They thought for a moment and one lady simply said,

“How do we fit it all in?”

This is an age old question.

The same lady proceeded to tell me the schedule of her daily events and how by the end of the day she was pooped. With all our responsibilities, there just doesn’t seem to be enough time.

This, my sisters, is NOT true and NOT true.

WE decide what things or people or tasks we prioritize.

WE decide what things or people or tasks we give our time to.

Just Do It Just Do It

~Nike

Our choices reflect our priorities. So, the simple answer to, “How do I fit it all in?”

START with fitting YOU in…. FIRST thing in the morning.  YOU.
Everything else will feel so much easier.  I promise.

 

 

 

Announcements

Just for you, Beautiful People, my loyal subscriber.


Please download my first infographic. This infographic explains why leading experts say, “Start with your why!” You also get a sneak peek of what I cover during my coaching sessions.Start with your Why - Angie Gray Wellness

Download my Start With Your Why Infographic

I’m a new ambassador!


I’m the newest ambassador for Thetribefinder.com. I’m super excited to be a part of their initiative. Please visit them.

SexyFit Be Healthy Be Beautiful Launch

Coming soon this month – stay tuned!

 

 

Skip the diet. Get SexyFit with Angie!

The SexyFit Program is just simply, my lifestyle.

I have lived this lifestyle and loved it for over 13 years.  At 50 years old I have never felt better or more grateful for the choices I have implemented. I can’t think of too many things more important than health. ~xo

Practice Self-Love, sign up for my Individual program.


It’s self-paced and you can start anytime that you can fit it into your busy schedule.

Register anytime – you choose which Monday you start.  Allow one week minimum (two weeks is better so we don’t have to split shipments) after you register to allow for shipping of your 7 Day MySmartStart, nutritionals, smoothies and bars. You’ll get your login details within 3 days of registering and have access to the Prep Week content and goodies.

 

Be Happy… Be Vibrant…

Be SexyFit…
Angie Gray Coaching & Wellness
Angie Gray

My Long-Term Vision

by Angie Gray Leave a comment
My Long-term vision - Angie Gray Coaching

My Long-term vision - Angie Gray Coaching
What do Alexander Graham Bell, the Wright brothers, Eleanor Roosevelt, Abraham Lincoln, Harriet Tubman, Mother Theresa, Martin Luther King, Toni Morrison, Bill Gates, Albert Einstein, Billie Jean King, and Dr. Myron Wentz have in common?

LONG-TERM VISION

There are NO quitters in this bunch.

22 years ago I agreed to partner with Dr. Myron Wentz and USANA Health Sciences. I have a story to share, a vision to see through, and I am loving the journey!

 

Dr. Wentz had a long term vision. He enticed me to partner with him on that vision through his willingness to share his story. A man sharing his story and his vision to free the world of degenerative disease.

 

I AM SO GRATEFUL

 

to have partnered with Dr. Wentz and with his hope and intention of bringing great value to the world and to serving humankind.

 

USANA has been my vehicle to experience things I would never have imagined. 

 

To build relationships with beautiful human beings and to help them tell THEIR story. To serve others through all that I have learned from USANA. To create new financial freedoms, experience wellness in all forms and to help others around the world to do the same.

 

Through USANA, I get to be part of a global vision that is making a positive difference in the lives of people I know, and those I will never know.

 

If you (or someone you know) align with the above and want to know more about how this amazing partnership with USANA has expanded abundance in my life, my families and a tribe of like-minded humans globally, I would LOVE to connect 💕

 

Coaching calls

  1. $120.00 USD for a 1-hour call.
  2. Package of four 1-hour calls $400.00 USD.

Breaking Through Self Doubt

by Angie Gray Leave a comment
Creating Your Beautiful Life

I felt stuck for a week, and yesterday I had a breakthrough 🙂

I am shifting in my business and it FEELS DIFFERENT.

For 2 weeks it felt, not so good. Sluggish.

What if no one does anything? If I switch my focus and follow the well-being, I know that leads me, but will I reach my goals?

For all of these questions I already had the answers, but the SHIFT can really rattle a girl for a minute!  

Growth feels different and sometimes it feels bittersweet. It is necessary as I CHOOSE to move forward but the FEELING, because it is new, can feel uncomfortable. So riding it out is a CHOICE.

I choose to ride it out, because, from experience, I know that I am SHIFTING and getting ready for the next level of ME. The feeling of “pressure” isn’t a bad thing.  A diamond doesn’t get to be a diamond, without some pressure.

The breakthrough happened, and the FEELING is SO GOOD.

I CHOOSE TO TRUST MY JOURNEY!  It NEVER lets me down!  Whoop! Whoop!

Let me know if YOU know, what I’m talking about in the comments box below??

Please listen to one of my 3 favorite mentors, Marie Forleo.  Marie is the role model who I believe I will be sitting with one day!

BE love

Angie Gray

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