nutrition – Angie Gray

Hi Beautiful People 😊

This weekend I had the honor of presenting at a health and fitness fest.
Before I began to teach–as we waited for the event to begin, I introduced myself to a group of ladies at the table. I like to meet the audience to ask what they hope to learn or hear more about.
They thought for a moment and one lady simply said,

“How do we fit it all in?”

This is an age old question.

The same lady proceeded to tell me the schedule of her daily events and how by the end of the day she was pooped. With all our responsibilities, there just doesn’t seem to be enough time.

This, my sisters, is NOT true and NOT true.

WE decide what things or people or tasks we prioritize.

WE decide what things or people or tasks we give our time to.

Just Do It

~Nike

Our choices reflect our priorities. So, the simple answer to, “How do I fit it all in?”

START with fitting YOU in…. FIRST thing in the morning. YOU.

Everything else will feel so much easier. I promise.

Learn more about my coaching programs

Announcements

Just for you, Beautiful People, my loyal subscriber.

Please download my first infographic. This infographic explains why leading experts say, “Start with your why!” You also get a sneak peek of what I cover during my coaching sessions.

Download my Start With Your Why Infographic

I’m a new ambassador!

I’m the newest ambassador for Thetribefinder.com. I’m super excited to be a part of their initiative. Please visit them.

SexyFit Be Healthy Be Beautiful Launch

Coming soon this month – stay tuned!

The SexyFit Program is just simply, my lifestyle.

I have lived this lifestyle and loved it for over 13 years. At 50 years old I have never felt better or more grateful for the choices I have implemented. I can’t think of too many things more important than health. ~xo

Practice Self-Love, sign up for my Individual program.

It’s self-paced and you can start anytime that you can fit it into your busy schedule.

Register anytime – you choose which Monday you start. Allow one week minimum (two weeks is better so we don’t have to split shipments) after you register to allow for shipping of your 7 Day MySmartStart, nutritionals, smoothies and bars. You’ll get your login details within 3 days of registering and have access to the Prep Week content and goodies.

Sign Me Up!

Be Happy… Be Vibrant…

Be SexyFit…

I felt stuck for a week, and yesterday I had a breakthrough

I am shifting in my business and it FEELS DIFFERENT.

For 2 weeks it felt, not so good. Sluggish.

What if no one does anything? If I switch my focus and follow the well-being, I know that leads me, but will I reach my goals?

For all of these questions I already had the answers, but the SHIFT can really rattle a girl for a minute!

Growth feels different and sometimes it feels bittersweet. It is necessary as I CHOOSE to move forward but the FEELING, because it is new, can feel uncomfortable. So riding it out is a CHOICE.

I choose to ride it out, because, from experience, I know that I am SHIFTING and getting ready for the next level of ME. The feeling of “pressure” isn’t a bad thing. A diamond doesn’t get to be a diamond, without some pressure.

The breakthrough happened, and the FEELING is SO GOOD.

I CHOOSE TO TRUST MY JOURNEY! It NEVER lets me down! Whoop! Whoop!

Let me know if YOU know, what I’m talking about in the comments box below??

Please listen to one of my 3 favorite mentors, Marie Forleo. Marie is the role model who I believe I will be sitting with one day!

BE love

Save

Tag: nutrition

How do I get it all in?