Protect your Family from the Flu this Season

So far, I have avoided getting a cold or the flu and thankfully, Todd and the kids have stayed healthy too.

Everyone I know is worried about getting the flu right now. The first thing I recommend is take an honest look at your current stress level. Most of us know that stress is unhealthy, but not everyone realizes how super hard stress is on your immune system!

Now more than ever, we need to de-stress our lives and give our immune system all the help we can provide.

Did You Know?

70% of our immune system is in the walls of our gut.

Here are my Top 5 Ways to avoid the Flu

Stay away from sugar. Before meal blood sugars are 70-99. It’s estimated that a blood sugar level of 120 reduces your immune system by up to 75%!



High quality supplementation and probiotic. Supplementing our healthy diet is so important for an optimal immune system. 70% of our immune system is in the walls of our gut.



Meditation is how I begin my day. Quiet time alone focused on your breathing can boost your immune system. Meditation can be practiced anywhere, for any amount of time. One type of meditation commonly used as a stress management technique is called Transcendental Meditation. It’s simple to do. It’s recommended that you practice for 20 minutes, two times a day. You sit with your eyes closed and repeat a mantra of your choice.



Related reading:

Exercise/ Move your body daily. Having a daily exercise routine is a great way to master your stress management. Regular exercise will help you feel better by releasing endorphins and help you maintain overall health.



Sleep 7-9 hours. I feel best with 7 and 1/2 hours. You’ll think twice about cheating yourself out of sleep after reading this. 5 Rreasons Why Your Body Needs More Sleep.

Breaking Through Self Doubt

Creating Your Beautiful Life

I felt stuck for a week, and yesterday I had a breakthrough 🙂

I am shifting in my business and it FEELS DIFFERENT.

For 2 weeks it felt, not so good. Sluggish.

What if no one does anything? If I switch my focus and follow the well-being, I know that leads me, but will I reach my goals?

For all of these questions I already had the answers, but the SHIFT can really rattle a girl for a minute!  

Growth feels different and sometimes it feels bittersweet. It is necessary as I CHOOSE to move forward but the FEELING, because it is new, can feel uncomfortable. So riding it out is a CHOICE.

I choose to ride it out, because, from experience, I know that I am SHIFTING and getting ready for the next level of ME. The feeling of “pressure” isn’t a bad thing.  A diamond doesn’t get to be a diamond, without some pressure.

The breakthrough happened, and the FEELING is SO GOOD.

I CHOOSE TO TRUST MY JOURNEY!  It NEVER lets me down!  Whoop! Whoop!

Let me know if YOU know, what I’m talking about in the comments box below??

Please listen to one of my 3 favorite mentors, Marie Forleo.  Marie is the role model who I believe I will be sitting with one day!

BE love

Angie Gray