Your love relationship with you is your gift to the world ❀️

Embrace You - Angie Gray Wellness

“All disease begins in the Gut.” ~Hippocrates

Learn to Love your Digestive System

Hippocrates, the father of modern medicine in the era of 370 BC believed that all diseases begin in the gut. How well are you treating your digestive system?

If you are like most of us, probably not so well. Learn to love your digestive system–it will love you back more than you know.

Our Second Brain

Researchers have discovered the Enteric Nervous System (ENS) located in (guess where?) our digestive system serves as our second brain. Your gut is not only the key to unlocking brain health, it’s also the key for total body health.

 

“Many physicians do not realize that at least 80% of your immune system resides in your digestive system.”

Have you registered for our crazy popular 28-day program? If not, you need to get a “move” on it. Program starts on January, 14!

Follow the two steps below and you’re in 😊

Step 1

Grab your special Digestion Pack that will support you through the program.

Step 2

Register now and receive:

  1. 28-day food guide
  2. My free Gut Matters ebook with 45 pages of the latest research and information and digestive health and how to experience your best healthy yet!

Join the Experts Join the experts

I’ve teamed up with 3 physicians, 4 health coaches, and a psychotherapist to bring you the latest information and research on the gut-brain connection.

Angie Gray Wellness - 28-Day Digestive Health Program

We’ll see you in the program!

Angie Gray Coaching & Wellness

Successful Relationships means Successful Life – My life-changing “nugget”

Angie Gray Holitic Wellness Coach and Relationship Expert

Learning how different personalities work is is essential for successful relationships.

If there is one thing I know for sure, it is when things between Todd and I aren’t going great.

No matter how hard I try to manipulate the circumstances, the rest of my life becomes challenging including how I relate to my kids and in my work life. Nothing flows. Everything seems harder and feels less joyful.

 

“Learning how different personalities work is essential!”

The “nugget”

Todd and I could not be more different in how we communicate. Boy has that been a source of frustration and misunderstanding!

Many years ago I was given a nugget of wisdom by an amazing woman and therapist named Carol. This beautiful nugget saved me from many years of disappointment.

Here it is:

THERE ARE NO “SUPPOSED TO BE’S”

Todd is not the prince that always knows what to say and how comes to my rescue and I am not the princess that, well … no where close.

No “supposed to be’s” meant that the expectations I projected onto my husband and he onto me, were a set up for failure and disappointment.

RELATIONSHIP GOALS

Angie Gray Holitic Wellness Coach and Relationship Expert

My relationship with my husband is the most important one of all. The opportunity that we manifested for us to grow in our understanding of how we communicate through my relationship/communication training, has been an eye opener. This new awareness filled us with a greater understanding of each other and cultivated more grace to give to one another.

As Todd and I enter into the 3rd quarter of our lives and of our marriage, here are five things we work toward with great intention:

  1. Daily check in: For us it’s after we get into bed KIds are in bed or acting as if and we shut the door and take time to download and be good listeners. #intimacy
  2. Weekly date nights: WE love our date night! We are simple folk. Usually dinner and a movie. Currently we are committed to spicing it up with each of taking one date night a mont to do something our of our comfort zone! Really crazy like, bowling! LOL! #spiceitup
  3. Meditation: We are very mindful of the energy we bring to eachother. Practicing meditation is foundational for us. Sometimes we meditate together but most often its on our own time. Taking the time to remember who we are and be grateful for all that we have fills our cup so we are our best selves for each other and our family and in our work life. #rememberwhoyouare
  4. Relationship checkups with our favorite family therapist. Having a great therapist on call for check-ins and check-ups is part of our tool kit. #backontrack
  5. Speak to your spouse like you’re dating. This is my favorite and and the most important one, ever. “Kindness is the light that dissolves all walls between souls, families and nations” P.W. #thinkbeforeyouspeak

For us, there have been many challenges and many successes, which I can’t wait to share with you in coming newsletters.

Until next time,
U1st

In gratitude and service,

Angie Gray Coaching & Wellness

 

 

 

 

What is Your Personality Type?

My understanding of this dynamic and my desire to experience the most out of this beautiful life led me to find a way to improve our relationship. And, gosh did I find something so precious, I couldn’t believe I didn’t discover it sooner.

I recently became licensed and certified to teach a revolutionary methodology that builds great relationships both personally and professionally! That’s how much I believe in this method.