Protect your Family from the Flu this Season

So far, I have avoided getting a cold or the flu and thankfully, Todd and the kids have stayed healthy too. Everyone I know is worried about getting the flu right now. The first thing I recommend is take an honest look at your current stress level. Most of us know that stress is unhealthy,…

Love yourself for your healthiest holiday ever!

Angie Gray - Holistic Wellness Coach

To teach body positivity, which is the message of worth and value, and to EMBRACE who we are, in mind, BODY, and spirit, I always have to be peeling back the layers of ME. This is tough. I frame my message around everything I do professionally. The message I came to this planet to deliver…

Some of the best decisions I ever made started with, fear

Seize the Day - Angie Gray Wellness Be Happy Be Beautiful 28-Day Program

Some of the best decisions I ever made started with, fear. Getting married Having children Yoga Starting my business Public speaking The list goes on and on, and I would guess, if you take a minute to think about the BEAUTIFUL things in your life, you may find many began with saying YES, to something…