Protect your Family from the Flu this Season

So far, I have avoided getting a cold or the flu and thankfully, Todd and the kids have stayed healthy too.

Everyone I know is worried about getting the flu right now. The first thing I recommend is take an honest look at your current stress level. Most of us know that stress is unhealthy, but not everyone realizes how super hard stress is on your immune system!

Now more than ever, we need to de-stress our lives and give our immune system all the help we can provide.

Did You Know?

70% of our immune system is in the walls of our gut.

Here are my Top 5 Ways to avoid the Flu

Stay away from sugar. Before meal blood sugars are 70-99. It’s estimated that a blood sugar level of 120 reduces your immune system by up to 75%!



High quality supplementation and probiotic. Supplementing our healthy diet is so important for an optimal immune system. 70% of our immune system is in the walls of our gut.



Meditation is how I begin my day. Quiet time alone focused on your breathing can boost your immune system. Meditation can be practiced anywhere, for any amount of time. One type of meditation commonly used as a stress management technique is called Transcendental Meditation. It’s simple to do. It’s recommended that you practice for 20 minutes, two times a day. You sit with your eyes closed and repeat a mantra of your choice.



Related reading:

Exercise/ Move your body daily. Having a daily exercise routine is a great way to master your stress management. Regular exercise will help you feel better by releasing endorphins and help you maintain overall health.



Sleep 7-9 hours. I feel best with 7 and 1/2 hours. You’ll think twice about cheating yourself out of sleep after reading this. 5 Rreasons Why Your Body Needs More Sleep.

Love yourself for your healthiest holiday ever!

Angie Gray - Holistic Wellness Coach

To teach body positivity, which is the message of worth and value, and to EMBRACE who we are, in mind, BODY, and spirit, I always have to be peeling back the layers of ME.

This is tough.

I frame my message around everything I do professionally.

The message I came to this planet to deliver is:



Do you identify with any of the following?

Do you identify with any of the following?

Understanding your worth and value begins with loving your physical body.

Loving your body is beginning the journey of EMBRACING YOU.

Join me on this journey of self-love and having a body-loving life! TOGETHER we can be a positive force for global change.

Our daughters are watching. xoxo

Angie & Sunshine


Please enjoy one of my all-time favorite peoples, Brene Brown and Oprah talking about WORTHINESS xoxo


Body Image Movement AmbassadorI’ve aligned myself as an ambassador for the Body Image Movement.


This is my next step to bring out:

  1. your greatest value and
  2. your most important message

in My 28 Day Be Healthy Be Beautiful Program and Lifestyle Journey.

I would love to share our journey with YOU!

Learn more

Angie Gray Coaching & Wellness


Feature photo by McKaila Hanna.
Black & white photo of girl with doll by Fouquier.

Some of the best decisions I ever made started with, fear

Seize the Day - Angie Gray Wellness Be Happy Be Beautiful 28-Day Program
Some of the best decisions I ever made started with, fear.
Getting married
Having children
Starting my business
Public speaking
The list goes on and on, and I would guess, if you take a minute to think about the BEAUTIFUL things in your life, you may find many began with saying YES, to something you feared?
 Fear of failure, in one way or another.
Angie Gray Wellness 28-Day Program


What I know for sure is that all of us want to feel healthy, awesome in her own skin with abundant energy.Angie Gray Wellness

Fear stops people from making the change they desire.

But not today, not on my watch! Whoop!


Yes to all the health and energy you desire and are worthy of!

A 28-Day Program for Creating a life you love. This is an inside job!
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Program Starts Monday October 2, 2017
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