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Applause, Applause! The Dr. Oz Show: The Future of Nursing

Hello, and welcome to my blog if it’s been a while! Over this last year, The Dr. Oz Show partnered with USANA to create a $10,000 scholarship to help pay for tuition for one lucky nurse. For many years I have trusted USANA Health Sciences nutritional supplements for myself and my family. It is through…

Healthy Nut: Nutty Blueberry Protein Balls

Things to Grab: 4 dates, pits removed 1 cup walnuts 1/2 cup macadamia nuts 2 tablespoons coconut oil 1/2 cup fresh or defrosted blueberries (fresh work best) 1/2 cup unsweetened shredded coconut In 2020, I’m leaning into Paleo! These little balls of protein are packed with tons of healthy fat and are the perfect snack…