As women, we have super full lives: families, careers, self-care

Angie Gray Wellness

Hello Beautiful People 😊 As women, we have super full lives: Families Careers Self-care And you know, all the things we do to change the world! The last two weeks our family has been vacationing at our cabin in Minnesota, and it's been amazing! But, it has been also challenging. Challenging in the way of letting…

Do you feel like quitting? And, you are #NeverTooOld

Angie Gray - Holistic Wellness Coach

Knowing that you can either do nothing, stay the same, or change can set you FREE! About three years ago, someone I respect, told me that if I was feeling overwhelmed and stressed out, or if I felt like I wanted to quit, then just QUIT. At 47-years old I  started my coaching business after…

Father’s Day 2017 – He loves his children’s mother

Happy Foather's Day 2017 - Angie Gray Wellness & Coaching

Happy Father's Day to all my friends that are dads, all of the husbands, and to the men who love and care for the children that aren't even their "own." 😊 My husband, Todd adopted our eldest child when we got married when she was just five years-old. This was the beginning of an unbelievable…

How do I get it all in?

Angie Gray Wellness - Coaching, Mentoring, SexyFit™ Nutrition Programs

Hi Beautiful People 😊 This weekend I had the honor of presenting at a health and fitness fest. Before I began to teach--as we  waited for the event to begin, I introduced myself to a group of ladies at the table. I like to meet the audience to ask what they hope to learn or…

Breaking Through Self Doubt

Creating Your Beautiful Life

I felt stuck for a week, and yesterday I had a breakthrough I am shifting in my business and it FEELS DIFFERENT. For 2 weeks it felt, not so good. Sluggish. What if no one does anything? If I switch my focus and follow the well-being, I know that leads me, but will I reach…