As women, we have super full lives: families, careers, self-care

Angie Gray Wellness

Hello Beautiful People 😊

As women, we have super full lives:

  • Families
  • Careers
  • Self-care
  • And you know, all the things we do to change the world!

The last two weeks our family has been vacationing at our cabin in Minnesota, and it’s been amazing! But, it has been also challenging.

Challenging in the way of letting myself enjoy doing nothing.

I’ve  learned a lot about myself. Doing nothing feels weird. It’s totally a trust thing for me–to trust I don’t always have to be DOING.”

Angie Gray WellnessYup.

  • I know this.
  • I teach this.
  • I coach this.

We (myself included) don’t always have to be DOING.

Learn more about my coaching programs


Angie Gray Wellness

Vacation days, just like regular everyday life days, will be what I allow them to be. What I decide them to be, intentionally.

I am so grateful for my husband.

My husband works harder than anyone I’ve ever known but when it comes to vacation; he knows 100% how to relax and unplug.

He is so good for me.

He is my Bob Marley  reminding me, “Don’t worry about a thing, ’cause every little thing gonna be all right.” ~Bob Marley

Whew!!

I feel better already! Time to let it flow and watch and receive as the Universe shows up!

As God reveals to me how much I am loved and softly reminds me every day to

BE.

To love the life I live and LIVE the life I love!

Have a quick listen to this audio recording of living in the moment.


NEWS


I was recently interviewed by Paula Vail

Interview with Paula Vail
Paula is a fantastic host and producer of the Women’s Broadcast Network, Wellness/Self Help TV show, Choices: Finding Your Joy and the Internet radio show and I Heart Radio Podcast, “Why Am I So Happy.”  Paula was also most recently chosen as “Wellness Coach of the Year.”

You can find more info about her on her website here or check out her show here.

Watch my interview with Paula

 


Individual 35-Day Nutrition Program

Angie Gray's Individual SexyFit Nutrition Challenge

Did you miss my last Group Nutrition Program?


Not to worry. There’s good news. You can sign up for my individual 35-day program any time. This is perfect for those of us who need a little more flexibility. This might be perfect for you. Read more or register now.

Sign Me Up!


Be Happy… Be Vibrant…

Be SexyFit…
Angie Gray Coaching & Wellness

Do you feel like quitting? And, you are #NeverTooOld

Angie Gray - Holistic Wellness Coach

Knowing that you can either do nothing, stay the same, or change can set you FREE!

About three years ago, someone I respect, told me that if I was feeling overwhelmed and stressed out, or if I felt like I wanted to quit, then just QUIT.

At 47-years old I  started my coaching business after 18 years of being a stay-at-home mom. Out of our seven children, three were still being home-schooled, and basically, five of the seven were still living at home.

My husband Todd is an entrepreneur and runs a successful flooring business.

Although all the troops were on board to support my new journey, no one really knew what to expect, including me.

The kids were used to having me “at the ready” and honestly so was Todd. I was juggling all the new parts of having a business and growing a team all the while doing my best to maintain all the same mom responsibilities.

There were a lot of break-downs along the way.

I’m happy to share with you that in 3 years:

  • I have grown an International business,
  • become a leader within my community and company,
  • and increased our income.

What manifested in these 3 years were the most amazing things and experiences in our life. But, all this wasn’t possible

WITHOUT HELP! ☺️

Angie Gray Wellness & Coaching - Skip the Diet. Get SexyFit with me.I had a mentor.

I had a coach that I sought out. My coach was:

  1. Already successful and a person who I aligned with.
  2. Someone I respected and whom I felt was “real” and would share from their heart.
  3. Who was passionate about living life to its fullest and creating a life they loved.

 

 

 

 

Learn more about my coaching programs


Sometimes taking the first steps are the hardest.

Do you think it’s too late or you are too old to make a change? You won’t after watching this.

This is a powerful video I want to share with you, from one of my favorite women. My virtual mentor, Marie Forleo.

 

“One time, someone told me that I could quit. By quitting, I knew I was free to succeed.” ~Angie Gray
YOU ARE AMAZING AND WORTHY OF ABUNDANCE IN ALL THINGS
It’s YOUR beautiful life.
YOU are the creator of your life.
Whats next for you?


Individual 35-Day Nutrition Program

Angie Gray's SexyFit Nutrition Challenge

Did you miss my last Group Nutrition Program?


Not to worry. There’s good news. You can sign up for my individual 35-day program any time. This is perfect for those of us who need a little more flexibility. This might be perfect for you. Read more or register now.

Sign me up!

 


Be Happy… Be Vibrant…

Be SexyFit…
Angie Gray Coaching & Wellness

Feature photo by McKaila Hanna.

Begin your Beautiful Life with TODAY! Take 15 minutes every morning to breathe, to meditate.

Angie Gray - Holistic Wellness Coach

This morning, on my morning walk I listened to my favorite spiritual guru and about 30 seconds in, I was flying high on life!

The vibrational difference between hope and fear is the difference between recovery, or not. ~Abraham.

Angie Gray Wellness Coaching

This is why I am a coach.

I was born to be a coach.

I came here, to be a coach.

To pay forward the message that you and I, came here to experience joy and abundance.

Beginning with choosing to create our own BEAUTIFUL LIFE.

 

 

 

Learn more about creating your BEAUTIFUL LIFE

In my beautiful life, I love that every day

  • I get the opportunity to choose how my day will go.
  • I get to work alongside women and men who want to create life on their own terms. Women who have decided to figure out what lights them up and together we work out a plan of action to deliberately and intentionally do what they love.

Are you ready to get ready!?

Are you ready to

  1. Take control of your health
  2. Enrich your relationships
  3. Grow your financial wellbeing

Let’s do this!

Your Assignment Today

  1. Take 15 minutes every morning to breathe–to meditate.
  2. Listen.
  3. Contemplate on what do you hope for?
  4. Think about what do you want?

Ever have negative emotions? Of course, we all do. But, I’ll bet that most of use don’t know how to handle or cope with these negative emotions. I.e. we are doing it all wrong. Set aside some time to watch this video. It’s a different way and a healthier way to check-in with your negative thoughts.

{BE love}

Angie Gray Coaching & Wellness

30-Day Raw: Raw Walnut Taco Recipe

Angie Gray - Holistic Wellness Coach

This didn’t look quite as pretty as the picture but actually that mango looks a bit like melted cheese?

Listen people, I do not love to venture off the beaten path when it comes to what I eat. I know what I like and that’s usually what I eat every day.

So, this new #30dayraw (you should do it with me), has really opened me up to food and how fun it is!

That might sound funny coming from a Holistic Wellness Coach who talks about food? But, with 7 kids it’s not easy to be super creative and get something that everyone likes. This is especially challenging with a picky husband. 🙄

So for now I’m making my own meals and hoping they’ll be open to trying them. This taco recipe is amaze balls, and EASY 😅

A little too salty so I’ll tweak it for next time but it lasted me for 2 supper meals! 🙌🏻Super good! 😋and PS, all the new recipes I’m making fit right into my amazing SexyFit program!

It’s time for my mid summer challenge! Register here.

Time to get SexyFit! 💃🏼

Here’s the Raw Walnut Taco recipe. Click to enlarge and save to your phone or desktop.

Raw Walnut Recipe

Father’s Day 2017 – He loves his children’s mother

Happy Foather's Day 2017 - Angie Gray Wellness & Coaching

Happy Father’s Day to all my friends that are dads, all of the husbands, and to the men who love and care for the children that aren’t even their “own.” 😊

My husband, Todd adopted our eldest child when we got married when she was just five years-old.
This was the beginning of an unbelievable grace-filled family journey that would read more like a novel than a newsletter. Numerous beautiful experiences in our life have molded us into the amazing individuals and parents (and children) that we are today.

 

I love my husband of 26-years, more today than than ever before; I love him for many reasons.
Despite our sometimes polar opposite parenting styles, and more often than not,  feeling like I am the only parent in the house–he loves our children fiercely.

 

The number one biggest and most important gift he has embodied for our children is his love for me.

 

“The greatest gift a father can give his children is to love their mother” ~A.G.U.

 

Happy Father's Day 2017- Angie Gray Wellness & CoachingReally, my friends, Todd is a superdad. NOT a perfect dad–a real dad. He is doing his best to BE his best. ☺️ Cheers to all the daddys doing their best and to all the dads who have left this physical place.

There is so much love for you here. Wishing you the best Father’s Day ever, ~xo

 

 

 


Thank you!

Thank you for reading my last newsletter. I received encouraging feedback from people like you and me trying to fit everything in. If you missed it, please go to angiegraywellness.com.

Training by Brion Armstrong

Brion is a manager of USANA field development. This weekend, we were extremely blessed to have Brion visit and share his invaluable knowledge. Thank you, Brion for being so amazing at everything you do! Thank you USANA, for sending him to us!
Download infographic

Start with your Why

Please download my first infographic. This infographic explains why leading experts say, “Start with your why!” You also get a sneak peek of what I cover during my coaching sessions.

Download my Start With Your Why Infographic

I’m a new ambassador!

I’m the newest ambassador for Thetribefinder.com. I’m super excited to be a part of their initiative. Please visit them.

SexyFit Be Healthy Be Beautiful Launch

Coming soon this month – stay tuned!

 


Mid-Summer Slimdown

SexyFit Nutrition Challenge Summer 2017

Join Us For Our Summer Group Challenge

Get Your Mind, Body, and Soul in sync and feeling incredible alllll Summer long

Monday, July 17th, 2017 – Sunday, August 20th, 2017

Register by July 4th to get your goodies in time and to begin your prep week!

All participants will receive their login details on Saturday, July 8th to start with goal setting, pantry clearing and Prep Week Content. The full 35-Day Program starts with a Cleanse on Monday, July 17th!

Space is limited, so mark your calendars and register now!  

Be Happy… Be Vibrant…

Be SexyFit…
Angie Gray Coaching & Wellness

How do I get it all in?

Angie Gray Wellness - Coaching, Mentoring, SexyFit™ Nutrition Programs

Hi Beautiful People 😊

This weekend I had the honor of presenting at a health and fitness fest.
Before I began to teach–as we  waited for the event to begin, I introduced myself to a group of ladies at the table. I like to meet the audience to ask what they hope to learn or hear more about.
They thought for a moment and one lady simply said,

“How do we fit it all in?”

This is an age old question.

The same lady proceeded to tell me the schedule of her daily events and how by the end of the day she was pooped. With all our responsibilities, there just doesn’t seem to be enough time.

This, my sisters, is NOT true and NOT true.

WE decide what things or people or tasks we prioritize.

WE decide what things or people or tasks we give our time to.

Just Do It Just Do It

~Nike

Our choices reflect our priorities. So, the simple answer to, “How do I fit it all in?”

START with fitting YOU in…. FIRST thing in the morning.  YOU.
Everything else will feel so much easier.  I promise.

 

 

 


Announcements

Just for you, Beautiful People, my loyal subscriber.


Please download my first infographic. This infographic explains why leading experts say, “Start with your why!” You also get a sneak peek of what I cover during my coaching sessions.Start with your Why - Angie Gray Wellness

Download my Start With Your Why Infographic

I’m a new ambassador!


I’m the newest ambassador for Thetribefinder.com. I’m super excited to be a part of their initiative. Please visit them.

SexyFit Be Healthy Be Beautiful Launch

Coming soon this month – stay tuned!

 

 


Skip the diet. Get SexyFit with Angie!

The SexyFit Program is just simply, my lifestyle.

I have lived this lifestyle and loved it for over 13 years.  At 50 years old I have never felt better or more grateful for the choices I have implemented. I can’t think of too many things more important than health. ~xo

Practice Self-Love, sign up for my Individual program.


It’s self-paced and you can start anytime that you can fit it into your busy schedule.

Register anytime – you choose which Monday you start.  Allow one week minimum (two weeks is better so we don’t have to split shipments) after you register to allow for shipping of your 7 Day MySmartStart, nutritionals, smoothies and bars. You’ll get your login details within 3 days of registering and have access to the Prep Week content and goodies.

 


Be Happy… Be Vibrant…

Be SexyFit…
Angie Gray Coaching & Wellness
Angie Gray

Breaking Through Self Doubt

Creating Your Beautiful Life

I felt stuck for a week, and yesterday I had a breakthrough 🙂

I am shifting in my business and it FEELS DIFFERENT.

For 2 weeks it felt, not so good. Sluggish.

What if no one does anything? If I switch my focus and follow the well-being, I know that leads me, but will I reach my goals?

For all of these questions I already had the answers, but the SHIFT can really rattle a girl for a minute!  

Growth feels different and sometimes it feels bittersweet. It is necessary as I CHOOSE to move forward but the FEELING, because it is new, can feel uncomfortable. So riding it out is a CHOICE.

I choose to ride it out, because, from experience, I know that I am SHIFTING and getting ready for the next level of ME. The feeling of “pressure” isn’t a bad thing.  A diamond doesn’t get to be a diamond, without some pressure.

The breakthrough happened, and the FEELING is SO GOOD.

I CHOOSE TO TRUST MY JOURNEY!  It NEVER lets me down!  Whoop! Whoop!

Let me know if YOU know, what I’m talking about in the comments box below??

Please listen to one of my 3 favorite mentors, Marie Forleo.  Marie is the role model who I believe I will be sitting with one day!

BE love

Angie Gray

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