Hello Beautiful People 😊

As women, we have super full lives:

• Families
• Careers
• Self-care
• And you know, all the things we do to change the world!

The last two weeks our family has been vacationing at our cabin in Minnesota, and it’s been amazing! But, it has been also challenging.

Challenging in the way of letting myself enjoy doing nothing.

I’ve  learned a lot about myself. Doing nothing feels weird. It’s totally a trust thing for me–to trust I don’t always have to be DOING.”

Yup.

• I know this.
• I teach this.
• I coach this.

We (myself included) don’t always have to be DOING.

Learn more about my coaching programs

Vacation days, just like regular everyday life days, will be what I allow them to be. What I decide them to be, intentionally.

I am so grateful for my husband.

My husband works harder than anyone I’ve ever known but when it comes to vacation; he knows 100% how to relax and unplug.

He is so good for me.

He is my Bob Marley  reminding me, “Don’t worry about a thing, ’cause every little thing gonna be all right.” ~Bob Marley

Whew!!

I feel better already! Time to let it flow and watch and receive as the Universe shows up!

As God reveals to me how much I am loved and softly reminds me every day to

BE.

To love the life I live and LIVE the life I love!

Have a quick listen to this audio recording of living in the moment.

NEWS

I was recently interviewed by Paula Vail

Paula is a fantastic host and producer of the Women’s Broadcast Network, Wellness/Self Help TV show, Choices: Finding Your Joy and the Internet radio show and I Heart Radio Podcast, “Why Am I So Happy.”  Paula was also most recently chosen as “Wellness Coach of the Year.”

You can find more info about her on her website here or check out her show here.

Watch my interview with Paula

Individual 35-Day Nutrition Program

Did you miss my last Group Nutrition Program?

Not to worry. There’s good news. You can sign up for my individual 35-day program any time. This is perfect for those of us who need a little more flexibility. This might be perfect for you. Read more or register now.

Sign Me Up!

Be Happy… Be Vibrant…

Be SexyFit…

Knowing that you can either do nothing, stay the same, or change can set you FREE!

About three years ago, someone I respect, told me that if I was feeling overwhelmed and stressed out, or if I felt like I wanted to quit, then just QUIT.

At 47-years old I  started my coaching business after 18 years of being a stay-at-home mom. Out of our seven children, three were still being home-schooled, and basically, five of the seven were still living at home.

My husband Todd is an entrepreneur and runs a successful flooring business.

Although all the troops were on board to support my new journey, no one really knew what to expect, including me.

The kids were used to having me “at the ready” and honestly so was Todd. I was juggling all the new parts of having a business and growing a team all the while doing my best to maintain all the same mom responsibilities.

There were a lot of break-downs along the way.

I’m happy to share with you that in 3 years:

• I have grown an International business,
• become a leader within my community and company,
• and increased our income.

What manifested in these 3 years were the most amazing things and experiences in our life. But, all this wasn’t possible

WITHOUT HELP! ☺️

I had a mentor.

I had a coach that I sought out. My coach was:

1. Already successful and a person who I aligned with.
2. Someone I respected and whom I felt was “real” and would share from their heart.
3. Who was passionate about living life to its fullest and creating a life they loved.

Learn more about my coaching programs

Sometimes taking the first steps are the hardest.

“One time, someone told me that I could quit. By quitting, I knew I was free to succeed.” ~Angie Gray

Individual 35-Day Nutrition Program

Did you miss my last Group Nutrition Program?

Not to worry. There’s good news. You can sign up for my individual 35-day program any time. This is perfect for those of us who need a little more flexibility. This might be perfect for you. Read more or register now.

Sign me up!

Be Happy… Be Vibrant…

Be SexyFit…

Feature photo by McKaila Hanna.

This morning, on my morning walk I listened to my favorite spiritual guru and about 30 seconds in, I was flying high on life!

The vibrational difference between hope and fear is the difference between recovery, or not. ~Abraham.

This is why I am a coach.

I was born to be a coach.

I came here, to be a coach.

To pay forward the message that you and I, came here to experience joy and abundance.

Beginning with choosing to create our own BEAUTIFUL LIFE.

Learn more about creating your BEAUTIFUL LIFE

In my beautiful life, I love that every day

• I get the opportunity to choose how my day will go.
• I get to work alongside women and men who want to create life on their own terms. Women who have decided to figure out what lights them up and together we work out a plan of action to deliberately and intentionally do what they love.

Are you ready to get ready!?

Are you ready to

1. Take control of your health
2. Enrich your relationships
3. Grow your financial wellbeing

Let’s do this!

Your Assignment Today

1. Take 15 minutes every morning to breathe–to meditate.
2. Listen.
3. Contemplate on what do you hope for?
4. Think about what do you want?

Ever have negative emotions? Of course, we all do. But, I’ll bet that most of use don’t know how to handle or cope with these negative emotions. I.e. we are doing it all wrong. Set aside some time to watch this video. It’s a different way and a healthier way to check-in with your negative thoughts.

{BE love}