Things to Grab: 4 dates, pits removed 1 cup walnuts 1/2 cup macadamia nuts 2 tablespoons coconut oil 1/2 cup fresh or defrosted blueberries (fresh work best) 1/2 cup unsweetened shredded coconut In 2020, I’m leaning into Paleo! These little balls of protein are packed with tons of healthy fat and are the perfect snack…
Category: Recipes
My holiday RE-tox – How Overeating Messes with Your Wellness
Eating well and taking care of yourself It’s not about how you look anymore On December twentieth, 2017, I decided to be mindfully unmindful. Mindfully choosing to eat, in particular, cherry Hershey kisses, every night for a week. I also engaged in a lot, of processed foods. Cheese and crackers, homemade bread, a few cookies,…
Can Food Really Heal?
As you all know I was honored to travel to Baja, MX last week to Sanoviv Medical Institute to host a Health and Education Retreat for six days. But, like all of us when we try something new, I had some doubts and concerns. "Will I be able to let go, will my kids be…
30-Day Raw: Raw Walnut Taco Recipe
This didn't look quite as pretty as the picture but actually that mango looks a bit like melted cheese? Listen people, I do not love to venture off the beaten path when it comes to what I eat. I know what I like and that's usually what I eat every day. So, this new #30dayraw…
Recipe: Pumpkin Soup
Pumpkin soup with cranberry apple relish Soup ingredients: 1 Tbsp. olive oil 2 Tbsp. butter 1 bay leaf 2 celery stalks, finely chopped 1 onion, finely chopped salt & pepper 3 Tbsp. flour 2 tsp. poultry seasoning 2 tsp. hot sauce 6 c. chicken stock 28 oz. pumpkin puree 2 c. heavy cream 1/2 tsp.…
Recipe: Breakfast for Supper
Low Glycemic Gluten free Coconut Pancakes Ingredients: 5 eggs 1 cup of coconut flour 1/4 cup of dried organic coconut 1 cup of mashed organic bananas or unsweetened applesauce 1/2 tsp sea salt 1 TBS of cinnamon. Directions: Separate egg whites from egg yolks Whip egg whites till stiff In separate bowl mix coconut flour…
Recipe: Stone Soup
Have you ever made Stone Soup? The way I understand Stone Soup is you throw whatever you have in the fridge, in a pot and cook it, hoping it tastes good? Well I had... 1 lb. of lean ground beef Bits and pieces of maybe ½ an onion ¼ of a green pepper and red…