Leadership, Relationship and Communication Trainer, Communication Coach, Keynote Speaker, Holistic Wellness and Prevention Educator
Things to Grab: 4 dates, pits removed 1 cup walnuts 1/2 cup macadamia nuts 2 tablespoons coconut oil 1/2 cup fresh or defrosted blueberries (fresh work best) 1/2 cup unsweetened shredded coconut In 2020, I’m leaning into Paleo! These little balls of protein are packed with tons of healthy fat and are the perfect snack…
Eating well and taking care of yourself It’s not about how you look anymore On December twentieth, 2017, I decided to be mindfully unmindful. Mindfully choosing to eat, in particular, cherry Hershey kisses, every night for a week. I also engaged in a lot, of processed foods. Cheese and crackers, homemade bread, a few cookies,…
As you all know I was honored to travel to Baja, MX last week to Sanoviv Medical Institute to host a Health and Education Retreat for six days. But, like all of us when we try something new, I had some doubts and concerns. "Will I be able to let go, will my kids be…
This didn't look quite as pretty as the picture but actually that mango looks a bit like melted cheese? Listen people, I do not love to venture off the beaten path when it comes to what I eat. I know what I like and that's usually what I eat every day. So, this new #30dayraw…
Pumpkin soup with cranberry apple relish Soup ingredients: 1 Tbsp. olive oil 2 Tbsp. butter 1 bay leaf 2 celery stalks, finely chopped 1 onion, finely chopped salt & pepper 3 Tbsp. flour 2 tsp. poultry seasoning 2 tsp. hot sauce 6 c. chicken stock 28 oz. pumpkin puree 2 c. heavy cream 1/2 tsp.…
Low Glycemic Gluten free Coconut Pancakes Ingredients: 5 eggs 1 cup of coconut flour 1/4 cup of dried organic coconut 1 cup of mashed organic bananas or unsweetened applesauce 1/2 tsp sea salt 1 TBS of cinnamon. Directions: Separate egg whites from egg yolks Whip egg whites till stiff In separate bowl mix coconut flour…
Have you ever made Stone Soup? The way I understand Stone Soup is you throw whatever you have in the fridge, in a pot and cook it, hoping it tastes good? Well I had... 1 lb. of lean ground beef Bits and pieces of maybe ½ an onion ¼ of a green pepper and red…