Healthy Nut: Nutty Blueberry Protein Balls

Things to Grab: 4 dates, pits removed 1 cup walnuts 1/2 cup macadamia nuts 2 tablespoons coconut oil 1/2 cup fresh or defrosted blueberries (fresh work best) 1/2 cup unsweetened shredded coconut In 2020, I’m leaning into Paleo! These little balls of protein are packed with tons of healthy fat and are the perfect snack…

My holiday RE-tox – How Overeating Messes with Your Wellness

My Holiday Re-tox - Angie Gray Wellness

Eating well and taking care of yourself It’s not about how you look anymore On December twentieth, 2017, I decided to be mindfully unmindful. Mindfully choosing to eat, in particular, cherry Hershey kisses, every night for a week. I also engaged in a lot, of processed foods. Cheese and crackers, homemade bread, a few cookies,…