Applause, Applause! The Dr. Oz Show: The Future of Nursing

Hello, and welcome to my blog if it's been a while! Over this last year, The Dr. Oz Show partnered with USANA to create a $10,000 scholarship to help pay for tuition for one lucky nurse. For many years I have trusted USANA Health Sciences nutritional supplements for myself and my family.  It is through…

Your love relationship with you is your gift to the world ❤️

Embrace You - Angie Gray Wellness

“All disease begins in the Gut.” ~Hippocrates Learn to Love your Digestive System Hippocrates, the father of modern medicine in the era of 370 BC believed that all diseases begin in the gut. How well are you treating your digestive system? If you are like most of us, probably not so well. Learn to love…

Embrace You Workshop I

Embrace You Workshop - Angie Gray Wellness

Shout out to all the girls working on loving their bodies because that shits hard and I’m proud of you. ~BIMGAP And, that’s a wrap, but not the end! We are just getting started! Coming up next: Embrace screening April 11, Embrace You workshop Part 2, May 5th💕💪🏼🌎 Thank you to all the beautiful women…

Protect your Family from the Flu this Season

So far, I have avoided getting a cold or the flu and thankfully, Todd and the kids have stayed healthy too. Everyone I know is worried about getting the flu right now. The first thing I recommend is take an honest look at your current stress level. Most of us know that stress is unhealthy,…

Hitting your reset button regularly is a good thing

Hitting Your Reset Button - Angie Gray Wellness

About once a month my body says to me, "Angie, it's time for a RESET." This a good thing for a couple of reasons: My natural biorhythm is working perfectly. Gotta love that! A 5-day cleanse makes me feel incredibly renewed on several levels. I get a lot of questions about doing a 5-day reset.…

My holiday RE-tox – How Overeating Messes with Your Wellness

My Holiday Re-tox - Angie Gray Wellness

Eating well and taking care of yourself It’s not about how you look anymore On December twentieth, 2017, I decided to be mindfully unmindful. Mindfully choosing to eat, in particular, cherry Hershey kisses, every night for a week. I also engaged in a lot, of processed foods. Cheese and crackers, homemade bread, a few cookies,…

Love yourself for your healthiest holiday ever!

Angie Gray - Holistic Wellness Coach

To teach body positivity, which is the message of worth and value, and to EMBRACE who we are, in mind, BODY, and spirit, I always have to be peeling back the layers of ME. This is tough. I frame my message around everything I do professionally. The message I came to this planet to deliver…

Webinar: Be Healthy Be Beautiful Program and Body Image Movement Core Values

Angie Gray - Be Healthy Be Beautiful

In this webinar we cover The core values of my 28 Day Be Healthy Be Beautiful Program and Lifestyle Journey The core values of the Body Image Movement (BIM) -- I'm honored to be an ambassador for BIM How food healed my husband Todd at Sanoviv Some of the major benefits of meditation and how…

Some of the best decisions I ever made started with, fear

Seize the Day - Angie Gray Wellness Be Happy Be Beautiful 28-Day Program

Some of the best decisions I ever made started with, fear. Getting married Having children Yoga Starting my business Public speaking The list goes on and on, and I would guess, if you take a minute to think about the BEAUTIFUL things in your life, you may find many began with saying YES, to something…