Mastering Communication, Negotiation and Relationship Skills
Todd, Sunshine, and Angie Hi Everyone! I want to share this podcast with you. It’s made a huge impact on my life lately. Namely, during our daughter Sunshine’s recent birthday. In a nutshell, it’s paying attention to when your buttons have been pushed or negative feelings are triggered. Then, using those feelings as an opportunity…
Hello, and welcome to my blog if it's been a while! Over this last year, The Dr. Oz Show partnered with USANA to create a $10,000 scholarship to help pay for tuition for one lucky nurse. For many years I have trusted USANA Health Sciences nutritional supplements for myself and my family. It is through…
Things to Grab: 4 dates, pits removed 1 cup walnuts 1/2 cup macadamia nuts 2 tablespoons coconut oil 1/2 cup fresh or defrosted blueberries (fresh work best) 1/2 cup unsweetened shredded coconut In 2020, I’m leaning into Paleo! These little balls of protein are packed with tons of healthy fat and are the perfect snack…
We all need to stay hydrated to get the best out of each day. Ditch the plastic, and let's reach for the sustainable option! Best Stainless Steel: Hydro Flask Standard-Mouth Water Bottle with Flex Cap - 24 oz The Hydro Flask Standard-Mouth's versatility and durability mean it’s an investment you’ll arguably get more out of…
The following is a “job” description I think you’ll relate to: Licensed leadership and relationship trainer, holistic wellness coach (paid) Wife Dog walker Dog washer and feeder Cat poop cleaner upper Laundry expert Culinary wizard Travel planner/coordinator Landscaper Cleaning extraordinaire Peacekeeper Homework/tutor/ teacher-ninja Personal driver Spiritual guru Sugar mama Whip cracker Hug specialist Financial…
Hello Beautiful people! For 28 years of my marriage with Todd, we have cycled through the same challenge. He Said, She Said 75% of our communication, when it comes to decision making, disagreements, parenting decisions, talks about money, even how we Christmas shop, ended in arguments. They led to me shutting down. Todd feeling…
Announcing a new and heartfelt collaboration with my friends at Love Powered Co. I’m so excited to share with everyone my partnership with Anna Lozano and Lindy Sood of Love Powered Co. Love Powered Co™’s mission is to power the next generation of mindful leaders. To fuel them with positive self-talk, confidence, self-love, and self-worth.…
“All disease begins in the Gut.” ~Hippocrates Learn to Love your Digestive System Hippocrates, the father of modern medicine in the era of 370 BC believed that all diseases begin in the gut. How well are you treating your digestive system? If you are like most of us, probably not so well. Learn to love…
Two weeks ago, I co-hosted a segment on the Dr. Oz show with Dr. Oz. Yes, the real Dr. Oz! I am honored to represent my product partner, USANA Health Sciences, along with Dr. Oz, to sponsor an essay contest awarding the winner a $10,000 scholarship. The contest is called, The Future of Nursing All…
Learning how different personalities work is is essential for successful relationships. If there is one thing I know for sure, it is when things between Todd and I aren’t going great. No matter how hard I try to manipulate the circumstances, the rest of my life becomes challenging including how I relate to my kids…
A year and a half ago, I came across a movement I knew was going to change my life. I’m super excited to announce & share The Body Image Movement with you. I read all about Taryn and her amazing story. I knew immediately I needed more of this message in my life. I wanted…
I’ve been with USANA for 23 years. During this time I’ve watched the THF and the Children’s Hunger Fund feed millions of families. I’ve watched them come to the aid of suffering countries all over the world. There’s so much suffering in the world. Sometimes it can seem overwhelming–leaving us feeling helpless. “What can I…
Shout out to all the girls working on loving their bodies because that shits hard and I’m proud of you. ~BIMGAP And, that’s a wrap, but not the end! We are just getting started! Coming up next: Embrace screening April 11, Embrace You workshop Part 2, May 5th💕💪🏼🌎 Thank you to all the beautiful women…
So far, I have avoided getting a cold or the flu and thankfully, Todd and the kids have stayed healthy too. Everyone I know is worried about getting the flu right now. The first thing I recommend is take an honest look at your current stress level. Most of us know that stress is unhealthy,…
Your Skin. Your Choice. Who's ready? Celavive Global Launch 2.2.18 Photos above: Using Celavive Products Day 1, Day 3, and Day 5 -- Couldn't be happier! I'm Ready to Order
This creamy cleanser creates a rich lather that lifts away dirt and oil while gently exfoliating dull, dry skin. Enjoy exceptionally smooth, glowing skin that looks and feels noticeably younger. Featured Science: Olivol® Botanical Blend is comprised of fruit extracts that have been clinically shown to provide 24 hours of rich hydration after just one…
At the end of each day, it’s important to thoroughly remove any makeup or impurities from your skin before cleansing. This gentle, go-to formula effectively dissolves even the toughest long-wear or waterproof makeup while moisturizing your skin and preparing it for the next step in your regimen. As a reminder the Conditioning Eye Makeup Remover…
About once a month my body says to me, "Angie, it's time for a RESET." This a good thing for a couple of reasons: My natural biorhythm is working perfectly. Gotta love that! A 5-day cleanse makes me feel incredibly renewed on several levels. I get a lot of questions about doing a 5-day reset.…
Eating well and taking care of yourself It’s not about how you look anymore On December twentieth, 2017, I decided to be mindfully unmindful. Mindfully choosing to eat, in particular, cherry Hershey kisses, every night for a week. I also engaged in a lot, of processed foods. Cheese and crackers, homemade bread, a few cookies,…
To teach body positivity, which is the message of worth and value, and to EMBRACE who we are, in mind, BODY, and spirit, I always have to be peeling back the layers of ME. This is tough. I frame my message around everything I do professionally. The message I came to this planet to deliver…
In this webinar we cover The core values of my 28 Day Be Healthy Be Beautiful Program and Lifestyle Journey The core values of the Body Image Movement (BIM) -- I'm honored to be an ambassador for BIM How food healed my husband Todd at Sanoviv Some of the major benefits of meditation and how…
While I was at Sanoviv Medical Institute with my group of amazing healthy aware humans, my friend and lead nutritionist shared her eat anything you want nutrition and weight loss plan with me! I'm going to share it with you! 😊 Let's say you want a bag of chips, and you're dying for a giant…
As you all know I was honored to travel to Baja, MX last week to Sanoviv Medical Institute to host a Health and Education Retreat for six days. But, like all of us when we try something new, I had some doubts and concerns. "Will I be able to let go, will my kids be…
Some of the best decisions I ever made started with, fear. Getting married Having children Yoga Starting my business Public speaking The list goes on and on, and I would guess, if you take a minute to think about the BEAUTIFUL things in your life, you may find many began with saying YES, to something…
I recently returned home from attending the 25th International Convention of my amazing product partner, USANA Health Sciences! There are so many announcements such as openings in 4 new countries and ground-breaking technology in skin care just to name a few! Just three years ago I made a major life shift to become a full-time…
Hello Beautiful People 😊 As women, we have super full lives: Families Careers Self-care And you know, all the things we do to change the world! The last two weeks our family has been vacationing at our cabin in Minnesota, and it's been amazing! But, it has been also challenging. Challenging in the way of letting…
Knowing that you can either do nothing, stay the same, or change can set you FREE! About three years ago, someone I respect, told me that if I was feeling overwhelmed and stressed out, or if I felt like I wanted to quit, then just QUIT. At 47-years old I started my coaching business after…
In my beautiful life, I love that every day I get the opportunity to choose how my day will go. Read more and check out my assignment for you today.
This didn't look quite as pretty as the picture but actually that mango looks a bit like melted cheese? Listen people, I do not love to venture off the beaten path when it comes to what I eat. I know what I like and that's usually what I eat every day. So, this new #30dayraw…
Happy Father's Day to all my friends that are dads, all of the husbands, and to the men who love and care for the children that aren't even their "own." 😊 My husband, Todd adopted our eldest child when we got married when she was just five years-old. This was the beginning of an unbelievable…
Hi Beautiful People 😊 This weekend I had the honor of presenting at a health and fitness fest. Before I began to teach--as we waited for the event to begin, I introduced myself to a group of ladies at the table. I like to meet the audience to ask what they hope to learn or…
On May 4th, 2017 my two eldest daughters and I went to the island of Vieques in Puerto Rico. We spent six days experiencing beautiful tropical weather, beaches, rainforest hikes, bodysurfing, great food, and snapping tons of selfies! This was the first time I had ever been anywhere with just the two eldest of our…
Having a business AND OR a healthy lifestyle that is SUSTAINABLE is key to its success. Since I started full time 3 years ago, as a Holistic Wellness Coach, I have learned so much! At the top of that list of lessons learned is Keep IT SIMPLE. Furthermore, I am so much more of…
I am writing today to give you an EXCLUSIVE opportunity to be one-of-10 healthy aware individuals. I'd like you to join me at Sanoviv Medical Institute for an INCREDIBLE HEALTH AND EDUCATION EXPERIENCE. I hope I will see you there. 😌 Sanoviv Health and Education Retreat // Sanoviv Medical and Education Retreat The…
Awareness and Prevention of Depression and Suicide hosted by Angie Gray For many of us, the struggle of depression and the pain of suicide, either personally or as a support person, is a very personal experience. Hear from courageous men and women who will share their personal journey. Please join me for this special event.…
What do Alexander Graham Bell, the Wright brothers, Eleanor Roosevelt, Abraham Lincoln, Harriet Tubman, Mother Theresa, Martin Luther King, Toni Morrison, Bill Gates, Albert Einstein, Billie Jean King, and Dr. Myron Wentz have in common? LONG-TERM VISION There are NO quitters in this bunch. 22 years ago I agreed to partner with Dr. Myron Wentz…
I felt stuck for a week, and yesterday I had a breakthrough I am shifting in my business and it FEELS DIFFERENT. For 2 weeks it felt, not so good. Sluggish. What if no one does anything? If I switch my focus and follow the well-being, I know that leads me, but will I reach…
On August 25, 2016, USANA announced their newest ground breaking innovation, USANA InCelligence Technology™. InCelligence™ unlocks the natural intelligence of your cells. Human cells have a natural intelligence (or InCelligence) that uses information from plant-derived biomolecules found in our foods. InCelligence technology enables your cells' resilience allowing your body to keep up with life’s ever-changing…
They watch everything we do – the good stuff and the bad. They learn even when we don’t realize we’re teaching. This is why it is so important to lead by example. We need to be the people we hope our children grow up to be. I’m not saying you have to be perfect. Let…
Pumpkin soup with cranberry apple relish Soup ingredients: 1 Tbsp. olive oil 2 Tbsp. butter 1 bay leaf 2 celery stalks, finely chopped 1 onion, finely chopped salt & pepper 3 Tbsp. flour 2 tsp. poultry seasoning 2 tsp. hot sauce 6 c. chicken stock 28 oz. pumpkin puree 2 c. heavy cream 1/2 tsp.…
Low Glycemic Gluten free Coconut Pancakes Ingredients: 5 eggs 1 cup of coconut flour 1/4 cup of dried organic coconut 1 cup of mashed organic bananas or unsweetened applesauce 1/2 tsp sea salt 1 TBS of cinnamon. Directions: Separate egg whites from egg yolks Whip egg whites till stiff In separate bowl mix coconut flour…
Have you ever made Stone Soup? The way I understand Stone Soup is you throw whatever you have in the fridge, in a pot and cook it, hoping it tastes good? Well I had... 1 lb. of lean ground beef Bits and pieces of maybe ½ an onion ¼ of a green pepper and red…