Oprah and Gary Zukav: Live from Calgary Podcast

Todd, Sunshine, and Angie

Todd, Sunshine, and Angie Hi Everyone! I want to share this podcast with you. It’s made a huge impact on my life lately. Namely, during our daughter Sunshine’s recent birthday. In a nutshell, it’s paying attention to when your buttons have been pushed or negative feelings are triggered. Then, using those feelings as an opportunity…

Applause, Applause! The Dr. Oz Show: The Future of Nursing

Hello, and welcome to my blog if it's been a while! Over this last year, The Dr. Oz Show partnered with USANA to create a $10,000 scholarship to help pay for tuition for one lucky nurse. For many years I have trusted USANA Health Sciences nutritional supplements for myself and my family.  It is through…

Healthy Nut: Nutty Blueberry Protein Balls

Things to Grab: 4 dates, pits removed 1 cup walnuts 1/2 cup macadamia nuts 2 tablespoons coconut oil 1/2 cup fresh or defrosted blueberries (fresh work best) 1/2 cup unsweetened shredded coconut In 2020, I’m leaning into Paleo! These little balls of protein are packed with tons of healthy fat and are the perfect snack…

Wellness Styles: Best Water Bottles

We all need to stay hydrated to get the best out of each day. Ditch the plastic, and let's reach for the sustainable option! Best Stainless Steel: Hydro Flask Standard-Mouth Water Bottle with Flex Cap - 24 oz The Hydro Flask Standard-Mouth's versatility and durability mean it’s an investment you’ll arguably get more out of…

Mom’s Day 💐

Angie Gray Wellness Mom's Day Newsletter

  The following is a “job” description I think you’ll relate to: Licensed leadership and relationship trainer, holistic wellness coach (paid) Wife Dog walker Dog washer and feeder Cat poop cleaner upper Laundry expert Culinary wizard Travel planner/coordinator Landscaper Cleaning extraordinaire Peacekeeper Homework/tutor/ teacher-ninja Personal driver Spiritual guru Sugar mama Whip cracker Hug specialist Financial…

Blah, blah, blah, what do you think?

Angie Gray Wellness

  Hello Beautiful people! For 28 years of my marriage with Todd, we have cycled through the same challenge. He Said, She Said 75% of our communication, when it comes to decision making, disagreements, parenting decisions, talks about money, even how we Christmas shop, ended in arguments. They led to me shutting down. Todd feeling…

An Exciting Collaboration with Love Powered Co.

Angie Gray Wellness Partner - Love Powered Co.

Announcing a new and heartfelt collaboration with my friends at Love Powered Co. I’m so excited to share with everyone my partnership with Anna Lozano and Lindy Sood of Love Powered Co. Love Powered Co™’s mission is to power the next generation of mindful leaders. To fuel them with positive self-talk, confidence, self-love, and self-worth.…

Your love relationship with you is your gift to the world ❤️

Embrace You - Angie Gray Wellness

“All disease begins in the Gut.” ~Hippocrates Learn to Love your Digestive System Hippocrates, the father of modern medicine in the era of 370 BC believed that all diseases begin in the gut. How well are you treating your digestive system? If you are like most of us, probably not so well. Learn to love…

The Future of Nursing with Dr. Oz

Angie Gray & Dr. Oz

Two weeks ago, I co-hosted a segment on the Dr. Oz show with Dr. Oz. Yes, the real Dr. Oz! I am honored to represent my product partner, USANA Health Sciences, along with Dr. Oz, to sponsor an essay contest awarding the winner a $10,000 scholarship. The contest is called, The Future of Nursing All…

Successful Relationships means Successful Life – My life-changing “nugget”

Angie Gray Holitic Wellness Coach and Relationship Expert

Learning how different personalities work is is essential for successful relationships. If there is one thing I know for sure, it is when things between Todd and I aren’t going great. No matter how hard I try to manipulate the circumstances, the rest of my life becomes challenging including how I relate to my kids…

True Health Foundation – How I help feed millions

True Health Foundation - Angie Gray Wellness

I’ve been with USANA for 23 years. During this time I’ve watched the THF and the Children’s Hunger Fund feed millions of families. I’ve watched them come to the aid of suffering countries all over the world. There’s so much suffering in the world. Sometimes it can seem overwhelming–leaving us feeling helpless. “What can I…

Embrace You Workshop I

Embrace You Workshop - Angie Gray Wellness

Shout out to all the girls working on loving their bodies because that shits hard and I’m proud of you. ~BIMGAP And, that’s a wrap, but not the end! We are just getting started! Coming up next: Embrace screening April 11, Embrace You workshop Part 2, May 5th💕💪🏼🌎 Thank you to all the beautiful women…

Protect your Family from the Flu this Season

So far, I have avoided getting a cold or the flu and thankfully, Todd and the kids have stayed healthy too. Everyone I know is worried about getting the flu right now. The first thing I recommend is take an honest look at your current stress level. Most of us know that stress is unhealthy,…

Lather Up to Gorgeous Skin!

Celavive foam cleanser

This creamy cleanser creates a rich lather that lifts away dirt and oil while gently exfoliating dull, dry skin. Enjoy exceptionally smooth, glowing skin that looks and feels noticeably younger. Featured Science: Olivol® Botanical Blend is comprised of fruit extracts that have been clinically shown to provide 24 hours of rich hydration after just one…

Break up with your Makeup

Celavive makeup remover

At the end of each day, it’s important to thoroughly remove any makeup or impurities from your skin before cleansing. This gentle, go-to formula effectively dissolves even the toughest long-wear or waterproof makeup while moisturizing your skin and preparing it for the next step in your regimen. As a reminder the Conditioning Eye Makeup Remover…

Hitting your reset button regularly is a good thing

Hitting Your Reset Button - Angie Gray Wellness

About once a month my body says to me, "Angie, it's time for a RESET." This a good thing for a couple of reasons: My natural biorhythm is working perfectly. Gotta love that! A 5-day cleanse makes me feel incredibly renewed on several levels. I get a lot of questions about doing a 5-day reset.…

My holiday RE-tox – How Overeating Messes with Your Wellness

My Holiday Re-tox - Angie Gray Wellness

Eating well and taking care of yourself It’s not about how you look anymore On December twentieth, 2017, I decided to be mindfully unmindful. Mindfully choosing to eat, in particular, cherry Hershey kisses, every night for a week. I also engaged in a lot, of processed foods. Cheese and crackers, homemade bread, a few cookies,…

Love yourself for your healthiest holiday ever!

Angie Gray - Holistic Wellness Coach

To teach body positivity, which is the message of worth and value, and to EMBRACE who we are, in mind, BODY, and spirit, I always have to be peeling back the layers of ME. This is tough. I frame my message around everything I do professionally. The message I came to this planet to deliver…

Webinar: Be Healthy Be Beautiful Program and Body Image Movement Core Values

Angie Gray - Be Healthy Be Beautiful

In this webinar we cover The core values of my 28 Day Be Healthy Be Beautiful Program and Lifestyle Journey The core values of the Body Image Movement (BIM) -- I'm honored to be an ambassador for BIM How food healed my husband Todd at Sanoviv Some of the major benefits of meditation and how…

Some of the best decisions I ever made started with, fear

Seize the Day - Angie Gray Wellness Be Happy Be Beautiful 28-Day Program

Some of the best decisions I ever made started with, fear. Getting married Having children Yoga Starting my business Public speaking The list goes on and on, and I would guess, if you take a minute to think about the BEAUTIFUL things in your life, you may find many began with saying YES, to something…

Go Beyond What You See

Angie Gray Celavive Ambassador

I recently returned home from attending the 25th International Convention of my amazing product partner, USANA Health Sciences! There are so many announcements such as openings in 4 new countries and ground-breaking technology in skin care just to name a few! Just three years ago I made a major life shift to become a full-time…

As women, we have super full lives: families, careers, self-care

Angie Gray Wellness

Hello Beautiful People 😊 As women, we have super full lives: Families Careers Self-care And you know, all the things we do to change the world! The last two weeks our family has been vacationing at our cabin in Minnesota, and it's been amazing! But, it has been also challenging. Challenging in the way of letting…

Do you feel like quitting? And, you are #NeverTooOld

Angie Gray - Holistic Wellness Coach

Knowing that you can either do nothing, stay the same, or change can set you FREE! About three years ago, someone I respect, told me that if I was feeling overwhelmed and stressed out, or if I felt like I wanted to quit, then just QUIT. At 47-years old I  started my coaching business after…

Father’s Day 2017 – He loves his children’s mother

Happy Foather's Day 2017 - Angie Gray Wellness & Coaching

Happy Father's Day to all my friends that are dads, all of the husbands, and to the men who love and care for the children that aren't even their "own." 😊 My husband, Todd adopted our eldest child when we got married when she was just five years-old. This was the beginning of an unbelievable…

How do I get it all in?

Angie Gray Wellness - Coaching, Mentoring, SexyFit™ Nutrition Programs

Hi Beautiful People 😊 This weekend I had the honor of presenting at a health and fitness fest. Before I began to teach--as we  waited for the event to begin, I introduced myself to a group of ladies at the table. I like to meet the audience to ask what they hope to learn or…

FLOW – The Morning Routine that Makes Everything Fall Into Place

Angie Gray Wellness Coaching & Mentoring

Having a business AND OR a healthy lifestyle that is SUSTAINABLE is key to its success. Since I started full time 3 years ago, as a Holistic Wellness Coach, I have learned so much!   At the top of that list of lessons learned is Keep IT SIMPLE. Furthermore, I am so much more of…

My Long-Term Vision

My Long-term vision - Angie Gray Coaching

What do Alexander Graham Bell, the Wright brothers, Eleanor Roosevelt, Abraham Lincoln, Harriet Tubman, Mother Theresa, Martin Luther King, Toni Morrison, Bill Gates, Albert Einstein, Billie Jean King, and Dr. Myron Wentz have in common? LONG-TERM VISION There are NO quitters in this bunch. 22 years ago I agreed to partner with Dr. Myron Wentz…

Breaking Through Self Doubt

Creating Your Beautiful Life

I felt stuck for a week, and yesterday I had a breakthrough I am shifting in my business and it FEELS DIFFERENT. For 2 weeks it felt, not so good. Sluggish. What if no one does anything? If I switch my focus and follow the well-being, I know that leads me, but will I reach…

Live Your Best Life with Incelligence

Live Your Best Life with Incelligence

On August 25, 2016, USANA announced their newest ground breaking innovation, USANA InCelligence Technology™. InCelligence™ unlocks the natural intelligence of your cells. Human cells have a natural intelligence (or InCelligence) that uses information from plant-derived biomolecules found in our foods. InCelligence technology enables your cells' resilience allowing your body to keep up with life’s ever-changing…