Hello Beautiful People 😊

As women, we have super full lives:

  • Families
  • Careers
  • Self-care
  • And you know, all the things we do to change the world!

The last two weeks our family has been vacationing at our cabin in Minnesota, and it’s been amazing! But, it has been also challenging.

Challenging in the way of letting myself enjoy doing nothing.

I’ve  learned a lot about myself. Doing nothing feels weird. It’s totally a trust thing for me–to trust I don’t always have to be DOING.”

Angie Gray WellnessYup.

  • I know this.
  • I teach this.
  • I coach this.

We (myself included) don’t always have to be DOING.

Learn more about my coaching programs


Angie Gray Wellness

Vacation days, just like regular everyday life days, will be what I allow them to be. What I decide them to be, intentionally.

I am so grateful for my husband.

My husband works harder than anyone I’ve ever known but when it comes to vacation; he knows 100% how to relax and unplug.

He is so good for me.

He is my Bob Marley  reminding me, “Don’t worry about a thing, ’cause every little thing gonna be all right.” ~Bob Marley

Whew!!

I feel better already! Time to let it flow and watch and receive as the Universe shows up!

As God reveals to me how much I am loved and softly reminds me every day to

BE.

To love the life I live and LIVE the life I love!

Have a quick listen to this audio recording of living in the moment.


NEWS


I was recently interviewed by Paula Vail

Interview with Paula Vail
Paula is a fantastic host and producer of the Women’s Broadcast Network, Wellness/Self Help TV show, Choices: Finding Your Joy and the Internet radio show and I Heart Radio Podcast, “Why Am I So Happy.”  Paula was also most recently chosen as “Wellness Coach of the Year.”

You can find more info about her on her website here or check out her show here.

Watch my interview with Paula

 


Individual 35-Day Nutrition Program

Angie Gray's Individual SexyFit Nutrition Challenge

Did you miss my last Group Nutrition Program?


Not to worry. There’s good news. You can sign up for my individual 35-day program any time. This is perfect for those of us who need a little more flexibility. This might be perfect for you. Read more or register now.

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Be Happy… Be Vibrant…

Be SexyFit…
Angie Gray Coaching & Wellness

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